Not everyone is welcome to the thought of eating liver meat. However, if you’re looking for nutrient-dense meat that is affordable, liver meat is one of the best options you have. Almost all kinds of the liver can be eaten, as long as it comes from a healthy animal source. Among the most popular ones are beef, lamb, and pork liver but there are still others.
The taste of liver meat is not that pleasant for some. However, there are different ways to take liver without having to endure the natural flavor and texture of liver meat. Here are the different ways to incorporate liver into your diet in a more appealing way.
Cook it with Onions
Cooking liver with onions is the traditional and best way to make liver taste a lot better. A lot of people don’t like the natural taste of cooked liver meat but cooking it with onion neutralizes the flavour and aroma, making it more tolerable and delicious.
Before cooking liver with onions, soak sliced liver strips first in milk for about 4 hours. Sauté sliced onions on a pan with a small amount of oil. Remove the onions and sauté the sliced liver meat until cooked. Top it with sautéed onions afterwards.
Liver pate is super easy to make and you won’t even notice that it is made from liver with all the spices and other ingredients combined with it. Liver pate looks like a paste made from blended liver with spices and other meat products. You can eat it with a cracker or turn it into a nutritious dip for your snacks. You could also store beef liver pate inside the freezer for up to 3 months so you could actually prepare a big batch and save it for later.
Grilling is another great way to cook liver meat. It keeps the flavour and juiciness of the liver plus you can also serve it during special occasions. When grilling liver, be sure to add enough spices and on all sides to flavour up the meat. You could also grill some onions and add it to the grilled liver to neutralize the flavour or add some grilled mushroom for an extra special touch. Be sure that the liver is well done when your grill it.
If you want a quick and easy way to take liver regularly, you could skip all the cooking and preparation by taking it in capsule form instead. Beef liver capsules are readily available in health shops and you could take it conveniently anytime and anywhere you are. Since it is already in capsule form, you don’t have to think about the aroma and flavour of the meat. This option is perfect for those who really can’t take the natural flavour and texture or liver meat.
Taking liver regularly shouldn’t be that complicated. Whether you cook it or take it as a supplement, the goodness and health benefits you could experience is all the same and worth it.